May I Be Steady, May I Be Gentle Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 13 2026 • Duration: 20 Minutes

A gentle Loving-Kindness meditation focused on steadiness and self-compassion. Rather than forcing emotions, we cultivate a quiet, supportive presence with two simple phrases: May I be steady. May I be gentle with myself. This practice invites you to meet whatever is here with kindness, patience, and care.