Allowing What Is Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 13 2026 • Duration: 20 Minutes
A mindfulness meditation focused on allowing experience as it is. Rather than trying to change or fix what arises, we gently practice meeting thoughts, sensations, and emotions with kindness and space. This practice supports nervous-system regulation, emotional balance, and a deeper sense of inner ease.