Observing Without Judgment Vipassana Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 15 2026 • Duration: 20 Minutes
A Vipassana meditation focused on observing experience without judgment. Rather than reacting or evaluating what arises, we gently practice seeing clearly-allowing thoughts, sensations, and emotions to come and go without needing to fix or change them. This practice supports clarity, emotional balance, and a compassionate relationship with our inner experience.