Calming Anxiety and Stress Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 19 2026 • Duration: 12 Minutes

Join me for this guided meditation designed to calm anxiety and release stress. Through mindful breathing, a gentle body scan, and soothing visualizations, this meditation helps you find inner peace, ease, and resilience. Ideal for releasing tension and reconnecting with calm.