One Breath of Understanding

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 19 2026 • Duration: 10 Minutes

This short guided meditation offers a simple pause in the middle of daily life - an invitation to return to understanding through the breath. Rather than seeking answers or clarity, One Breath of Understanding encourages presence, allowing space for yourself and others just as things are.