Deep Relaxation and Inner Calm Yoga Nidra | Day 14 Evening of January Meditation Challenge

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 19 2026 • Duration: 25 Minutes

Experience profound relaxation and inner calm with this Yoga Nidra meditation. Through guided body awareness, breath observation, and serene visualization, this practice invites you to rest deeply and restore your energy. Background music.