RAIN Practice Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 19 2026 • Duration: 21 Minutes
RAIN is an acronym that stands for Recognize, Allow, Investigate, and Nurture. This meditation technique is designed to help you work with difficult emotions and experiences. It provides a framework for recognizing what you're feeling, allowing those feelings to be present, investigating their roots, and nurturing yourself with compassion.