Meeting Emotions with Breath Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 19 2026 • Duration: 10 Minutes

This gentle meditation invites you to breathe with your emotions rather than push them away. Through awareness and slow, steady breath, we learn to meet what arises with compassion - creating space for softness and healing.