Heart of Gratitude and Compassion

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 19 2026 • Duration: 11 Minutes

This gentle 10-minute meditation offers a moment of gratitude and compassion on Christmas Day - whether this day feels joyful, quiet, complicated, or tender. Rather than focusing on expectations or celebration, this practice invites you to rest in simple gratitude and to meet yourself and others with compassion.