Ep. 2: I Tried to Meditate... and This Happened Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 21 2026 • Duration: 11 Minutes
If you've ever sat down to meditate and suddenly felt uncomfortable, distracted, or unsure if you're doing it right, you're not alone. In this episode, we explore what actually happens when you try to meditate - the restlessness, the random thoughts, the awareness of your body - and why none of it means you're doing it wrong.