Ep. 4: I Don't Have Time to Meditate Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 21 2026 • Duration: 9 Minutes
If you've ever felt like you don't have time to meditate - or that your days are just too full - you're not alone. In this episode, we explore one of the most common barriers to meditation: time. You'll learn why meditation doesn't require long periods of stillness, and how even a few moments of awareness can begin to shift your experience.