Ep.5: Why Can't I Just Relax? Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 21 2026 • Duration: 11 Minutes
Episode 5: Why Can't I Just Relax? If you've ever sat down to meditate expecting to feel calm - and instead felt more tense, restless, or aware of everything - you're not alone. In this episode, we explore why relaxation doesn't always happen the way we expect, and how trying to force relaxation can actually create more tension.