Ep. 6: Why Does My Mind Go Everywhere Except Here? Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 21 2026 • Duration: 11 Minutes

Episode 6: Why Does My Mind Go Everywhere Except Here? If you've ever sat down to meditate and suddenly found yourself replaying conversations, planning your day, or thinking about something completely unrelated, you're not alone. In this episode, we explore why the mind naturally moves to the past and the future, and why this doesn't mean you're doing meditation wrong.