Gentle Morning Awakening

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 22 2026 • Duration: 7 Minutes

Start your day with ease and presence. This short meditation guides you through breath awareness, body relaxation, and intention setting to cultivate calm, clarity, and renewal. Take a few mindful moments to awaken peacefully and carry this sense of balance into your day.