Embracing the Present Moment Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 22 2026 • Duration: 7 Minutes

A brief, calming meditation that helps you ground your awareness in the here and now. Using simple breath and body awareness techniques, it encourages a peaceful connection to the present moment, allowing stress to gently dissolve.