Flowing with the Breath
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 22 2026 • Duration: 7 Minutes
A calming meditation that uses the rhythm of your breath to guide you into a state of relaxation and clarity. By visualizing the breath as a gentle wave, you'll cultivate a sense of presence, allowing tension to fade and stillness to emerge.