A Moment of Deep Rest 7-Minute Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 22 2026 • Duration: 7 Minutes
This meditation offers a gentle pause to relax the body, steady the breath, and bring your mind into the present. With calming guidance and affirmations, it helps you release tension, embrace stillness, and restore inner peace. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe (https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)