Cultivating Calm in Uncertainty | Peaceful Journey Podcast

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 22 2026 • Duration: 7 Minutes

A short, grounding meditation designed to help you find stillness and balance during times of uncertainty. By gently guiding you through breath awareness, body relaxation, and mindful affirmations, this practice encourages you to let go of the need for immediate answers and rest in the present moment.