Nurturing Inner Patience

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 22 2026 • Duration: 7 Minutes

A soothing practice designed to help you release the need to rush or control, and instead find calm and steadiness in the moment. By gently guiding you through breath awareness, body relaxation, and affirmations, this meditation supports cultivating patience and self-trust in the face of life's uncertainties.