Arrive in the Present Moment

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 22 2026 • Duration: 7 Minutes

A calming practice that invites you to fully arrive in the present moment. Through body awareness, mindful breathing, and gentle affirmations, this meditation helps you find peace in the here and now, offering a moment of stillness and clarity amidst your day.