Extending Love to Others Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 27 2026

A gentle Loving-Kindness meditation focused on extending care beyond ourselves. Building on the foundation of self-kindness, this practice invites us to include others in our awareness—offering simple, steady phrases of goodwill without forcing emotion. This supports connection, compassion, and a more open-hearted way of relating.