Beginning with Kindness Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 1 2026

This gentle loving-kindness meditation invites you to begin with something simple... meeting yourself with care. As we move through this month's theme, Meeting Stress with Care, we're not trying to fix or push anything away. Instead, we're learning how to relate to our experience with more awareness, softness, and kindness.