Ep. 9: I Don't Feel Anything When I Meditate...

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 4 2026 • Duration: 11 Minutes

If you've ever sat down to meditate and thought, "I don't feel anything... is this even working?" - you're not alone. In this episode, we explore the expectation that meditation should feel calm, peaceful, or somehow different - and what it means when it doesn't.