Noticing the Body with Care Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 5 2026 • Duration: 21 Minutes

This gentle guided meditation invites you to reconnect with your body in a safe and supportive way. As we begin this month's theme, Meeting Stress with Care, we're not trying to fix or search for anything. Instead, we're learning how to notice the body with awareness, softness, and ease.