Observing Sensation Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 6 2026 • Duration: 20 Minutes

This Vipassana meditation invites you to observe sensation in the body with clarity and steadiness. Rather than trying to change or fix anything, this practice focuses on directly experiencing what is present-moment by moment. You may notice sensations such as tightness, pressure, warmth, or restlessness, and gently observe how they arise, shift, and pass.