Deep Rest for Stress Relief Yoga Nidra

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 7 2026

This Yoga Nidra practice offers a gentle space for deep rest and stress relief. Rather than trying to force relaxation or "let go" of anything, this guided meditation invites you to simply lie down, be supported, and allow the body and nervous system to settle in their own time.