Gentle Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 9 2026 • Duration: 21 Minutes

This gentle loving-kindness meditation invites you to meet yourself with simple, supportive phrases. As we continue this month's theme, Meeting Stress with Care, this practice offers a soft way to bring kindness inward-without pressure to feel anything in a particular way.