Letting Experience Be

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 11 2026

This guided meditation invites you to gently shift from noticing your experience... to allowing it. As we continue this month's theme, Meeting Stress with Care, this practice explores what it means to be present with what is here-without needing to fix, change, or push anything away. Allowing doesn't mean giving up or becoming overwhelmed.