Seeing Resistance Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 14 2026 • Duration: 21 Minutes

Seeing Resistance | Vipassana Meditation (20 min) Meeting Stress with Care - May Series This Vipassana meditation explores the subtle ways we resist our experience. As we continue this month's theme, Meeting Stress with Care, this practice invites you to observe not only sensations in the body-but also the mind's reaction to them.