Kindness Toward Difficulty Loving-Kindness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 15 2026 • Duration: 21 Minutes

This loving-kindness meditation invites you to meet difficult moments with gentleness and care. As we continue this month's theme, Meeting Stress with Care, this practice gently turns toward discomfort-not to fix or change it, but to support yourself in the presence of it.