Grounding & Nervous System Regulation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMay 18 2026 • Duration: 20 Minutes
This grounding meditation offers a simple and supportive way to regulate your nervous system. As we continue this month's theme, Meeting Stress with Care, this practice introduces the 4:6 breath-a gentle technique that helps the body settle by lengthening the exhale.