Noticing Settling and Activation Vipassana

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 20 2026 • Duration: 22 Minutes

This Vipassana meditation invites you to observe how your body responds moment by moment. As we continue this month's theme, Meeting Stress with Care, this practice explores the natural shifts between settling and activation in the body-without needing to change or judge anything. You may notice moments of ease, softness, or steadiness...