Responding Instead of Reacting | 10-Minute Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 26 2026 • Duration: 10 Minutes

This short guided meditation explores the power of pausing before we react. As we close out this month's theme, Meeting Stress with Care, this practice brings everything together-helping you move from automatic reactions into more intentional, grounded responses. Through breath, body awareness, and a simple three-step process- Pause → Feel → Choose-you're invited to create a little space in your experience.