Episode 12: What Consistency Really Means in Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMay 26 2026 • Duration: 12 Minutes
If you've ever felt like you weren't consistent enough with meditation - or that you needed to "start over" after missing a few days - you're not alone. In this episode, we explore a gentler and more realistic way to understand consistency.