Seeing Self-Talk Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 27 2026 • Duration: 21 Minutes

This Vipassana meditation invites you to become aware of your inner dialogue-and the tone behind it. As we continue exploring how to respond with care, this practice gently shifts attention toward the way we speak to ourselves throughout the day. You may notice thoughts arising...