Resting in Care Yoga Nidra
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMay 29 2026 • Duration: 27 Minutes
Resting in Care is a gentle Yoga Nidra practice designed to support deep relaxation, nervous system regulation, and self-compassion. As part of this week's theme, Responding with Care, this practice invites you to set aside striving, fixing, and doing, and instead rest in the experience of being supported exactly as you are.