Extending Outward Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 29 2026

This loving-kindness meditation gently explores what it means to extend care beyond yourself-at your own pace. As we close this month's journey of Meeting Stress with Care, this practice begins with self-kindness and, if it feels natural, softly expands that care outward to others. There is no pressure to include anyone else.