Listening to Experience Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

June 3 2026 • Duration: 21 Minutes

This week's Vipassana meditation invites us to practice listening to experience exactly as it is. Through gentle awareness of breath, sensations, thoughts, and emotions, we'll explore what it means to trust awareness itself and allow experience to unfold naturally.