Trusting the Wisdom of the Heart Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

June 6 2026

This week's loving-kindness meditation invites us to slow down, connect with the heart, and trust the wisdom that lives within. Through gentle heart-centered awareness and traditional loving-kindness phrases, we'll practice meeting ourselves with compassion, acceptance, and kindness.