Episode 14: Why Silence Can Feel So Strange Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

June 9 2026 • Duration: 15 Minutes

Many of us are surrounded by constant stimulation throughout the day - noise, scrolling, music, conversations, notifications, and endless input. So when things finally become quiet, silence can sometimes feel unfamiliar... or even uncomfortable. In this episode, we explore why stillness can feel strange at first, especially when beginning a meditation practice, and how that doesn't mean you're doing anything wrong.