Ep. 13: You're Already Closer Than You Think Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJune 9 2026 • Duration: 13 Minutes
After exploring starting small and coming back to your practice, there's something many people don't realize - they're often already closer than they think. In this episode, we look at how everyday moments of awareness - like pausing, noticing your breath, or catching your thoughts - are already part of meditation, even if you haven't been calling them that.