Letting Experience Be: Trusting the Moment Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

June 12 2026

What happens when we stop trying to change our experience? This Vipassana meditation invites us to practice observing thoughts, sensations, and emotions without trying to fix, control, or improve them. Part of June's theme, Trusting the Moment, this practice explores non-striving, patience, and allowing awareness to unfold naturally.