Bonus Meditation Episode: Coming Back to Yourself Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

June 19 2026 • Duration: 13 Minutes

This week's episode is a little different. Instead of a talk, I invite you into a simple 10-minute or so guided meditation designed to help you pause, breathe, and reconnect with yourself. No special techniques. No expectations. Just a few moments of stillness and awareness in the middle of a busy life.