Extending Trust and Goodwill Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

June 27 2026

This 20-minute loving-kindness meditation invites you to begin with kindness toward yourself, then gently extend goodwill outward to others and all beings. As part of our June theme, Trusting the Moment, this practice explores connection, compassion, and trusting the wisdom of the heart.