Returning to Calm: A Nervous System Sound Bath

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 6 2026 • Duration: 56 Minutes

This sound bath is designed to help the body shift out of stress and return to a state of calm. Slow, spacious tones from Tibetan singing bowls and other grounding instruments invite the nervous system to settle and unwind. Rest comfortably as sound gently supports the body in releasing tension and reconnecting with a sense of steadiness.