Ep. 16: What If This Moment Didn't Need Fixing? Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJuly 6 2026 • Duration: 13 Minutes
We're often taught that if something feels uncomfortable, we should fix it as quickly as possible. A difficult emotion, a stressful situation, even a restless meditation can quickly become another problem to solve. In this episode, I share one of the most meaningful lessons meditation has taught me over the years: sometimes the first step isn't fixing the moment-it's simply meeting it with awareness.