Observing Without Effort Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 8 2026 • Duration: 20 Minutes

This Vipassana meditation continues, the idea of Living with Ease, through the practice of observing without effort. Rather than trying to create a certain state, this meditation invites you to notice the breath, body, thoughts, and sensations as they are - arising, changing, and passing. A simple practice of clear seeing, steady attention, and non-reactivity.