Kindness Without Effort Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 19 2026

This loving-kindness meditation is part of our July theme, Living with Ease, and explores Kindness Without Effort. Rather than trying to force warmth or compassion, this practice invites you to gently offer kind intentions and allow whatever response arises. You do not need to feel a certain way for loving-kindness to be meaningful.