Ease in Daily Life Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 20 2026

This guided meditation is part of our July theme, Living with Ease, and explores Ease in Daily Life. Through simple awareness of breathing, walking, pausing, and everyday transitions, this practice invites you to bring mindfulness into ordinary moments. You do not need a perfect setting or a long period of quiet.