An Invitation to the August Meditation Challenge Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

July 21 2026 • Duration: 6 Minutes

Have you ever wanted to meditate more consistently? Perhaps you've started before but found it difficult to keep going. Maybe life became busy, or you weren't sure if you were "doing it right." You're not alone.